7 Cheap or Free Meditation Apps to Foster Mindfulness
Stress is something we all deal with in varying forms. The past 12 months have tested everyoneâs ability to cope with unprecedented stressors, and well, itâs tiring having to adapt to a constantly changing landscape. Meditation is scientifically proven to lower stress levels and help soothe the hamster wheel of thoughts racing through our minds. [â¦]
This was originally published on The Penny Hoarder, which helps millions of readers worldwide earn and save money by sharing unique job opportunities, personal stories, freebies and more. The Inc. 5000 ranked The Penny Hoarder as the fastest-growing private media company in the U.S. in 2017.